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You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six...
FINDING time for exercise with an over-crowded daily schedule is extremely difficult. However, the time you...
breathe properly
For great results exercising techniques requires breathing techniques for top performance. In other words, if you do not breathe correctly during...
food to avoid
YOU CAN do your best to take care of your health, but it does not seem to work for you....
overeat
Balanced and varied diet is the key to health. But this does not apply if you think of the daily...