WHEN to strengthen self-confidence, actress Evangeline Lilly has an excellent trick. During exercise, it focuses on how it feels and does not look.
The star of movies Hobit and Ant-Man revealed that her motivation was her feelings, but also the music she heard in the background or the scenery she imagined.
“I simply lean my mind. Once I feel good and what I see in the mirror looks better, whether it’s changed or not. This leads to moments, days and weeks when the disadvantages look sexy, “she wrote.
In the twenties she concentrated on strength, speed, agility, and fitness exercises during her training, and for Shape magazine she discovered how she works today and on balance, so she prefers more stretching.
If you also want to be self-confident, try to practice in the manner recommended by Evangeline Lilly. Scientists say it takes only 30 minutes to feel better.