workout routine

 Kate Hudson has not practiced for a long time, but eight weeks after birth is ready for workout routine.

” We’re all more concerned about baby care, and it’s time to focus on myself. It means to your health. Why? Because I want to be there for three of my kids for a long time, “she wrote with a photo of her sports bra and tights.

Hudson is a fan of pilates, and now her goal is to get rid of the pounds accumulated in pregnancy and fix the body.

“I’ll try some new exercises and feed on as healthy as possible. I want to continue to produce milk, raise children, work every day, find time for my man, for friends and be proud, “she joked.

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So…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappy will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without 🧘‍♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! 🤪 I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! 💋

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Her wish is to get rid of her 12 kilograms to the spring when she starts filming a new movie, and her release has been commented on by many famous names.

” Thank you, angels, ” wrote comedian and actress Amy Schumer.

“This is great, Kate. I like it, “added Chelsea Handler.

Supermodel Cindy Crawford thanked her for being realistic: “Remember, it took you nine months to get fat and give your body time to get rid of those pounds. You look beautiful as much as you want. ” So workout routine is essential for everyone.