This is five moments in the day when you should avoid going to the...

FINDING time for exercise with an over-crowded daily schedule is extremely difficult.However, the time you choose to go to...
breathe properly

Does exercise not go as planned? Maybe you do not know how to breathe...

For great results exercising techniques requires breathing techniques for top performance. In other words, if you do not breathe correctly during exercise, you won't be...

Employed women discovered tricks to find time for exercise

If your day begins early and ends late, it's pretty difficult to find time for exercise. In addition to work and home care, you have...

The celebrity coach discovered the exercises you need to work if you want a...

OK, maybe even after the exercise will not look just like the buttocks Kim Kardashian, but worth the try …If...

If you’re a singe and have a dog, you’ll probably live longer. Here’s why

A survey conducted at several Swedish universities and Stanford University, which take 12 years and was carried out on a sample of as many as...
first time in gym

Going to a gym for a first time? These are things you should not...

As well as everywhere else, and in the gym, there are unspoken rules of behaviour that you should stick to if you want to fit...
exercise

Want to lose weight? Experts reveal how often you should exercise

You know that exercise is an essential part of the weight loss process, but you are not sure how often to exercise?
calories

Want to burn a bunch of calories? Choose cardio training outside the gym

Everyone thinks that running on the tape is the best way to get rid of a few pounds. However, some exercises will help you...

Life of this girl is ruined

Push-ups are a standard exercise to strengthen abdominal muscles, and you probably would never think that you could be seriously hurt working it.
vonn

A famous skier gym addict. Even on Christmas Eve, she was sweating for almost...

LINDSEY Vonn spent nearly four hours in the gym on Christmas Eve.After training that lasted 3 hours and 45...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.