vonn

A famous skier gym addict. Even on Christmas Eve, she was sweating for almost...

LINDSEY Vonn spent nearly four hours in the gym on Christmas Eve.After training that lasted 3 hours and 45...

Influencer has shown how to transform booty for great photo

Hundreds times in a day we come across photographs of the perfect butt, and one influencer has decided to discover the truth that lies...

Life of this girl is ruined

Push-ups are a standard exercise to strengthen abdominal muscles, and you probably would never think that you could be seriously hurt working it.

Trainers want you to know these three things, but they will never tell them

TRAINERS are motivators, teachers, and sometimes friends. Although you are screaming and pushing you to make 20 abdomen, there are some things you think,...

Physical inactivity is more dangerous to health than smoking

YOU KNOW the benefits of exercise, but a recent survey found that skipping a gym is actually the worst thing you can do for...

Exercise as a Supermodel: The trainer discovered six activities of Victoria’s Angels

WINNIE Harlow walked for the first time with a fashion catwalk carrying the Victoria's Secret magazine.For one of the...
fit forever

Science has confirmed that with these two exercises you can be fit forever

Everyone wants a long and happy life. How to get it, know a doctor and a scientist from Mayo Dr Michael Joyner. How to be fit forever. "Research...

Proof that is lifting weights and bringing more calories to the formula for the...

PERSONAL TRAINER Sophie Allen regularly delights enthusiasts with photographs of their body fit. It has recently shown how much it has changed over the...
breathe properly

Does exercise not go as planned? Maybe you do not know how to breathe...

For great results exercising techniques requires breathing techniques for top performance. In other words, if you do not breathe correctly during exercise, you won't be...

The gym opened the selfie room for members not to be photographed in the...

SELFIES from the gym have flooded the internet. Rarely practising today, they have not published at least one photo that pins the muscles, showing...

Must Read

How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.