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Fitness | Health and Fitness Cartel

Proof that is lifting weights and bringing more calories to the formula for the...

PERSONAL TRAINER Sophie Allen regularly delights enthusiasts with photographs of their body fit. It has recently shown how much it has changed over the...
weight loss

In less than a year he lost 80 kilos: Here’s how he did it

When Dara Sarsour's teacher reached the weight of 176 kilos, he realised that it was time for a severe change.The...

The celebrity coach discovered the exercises you need to work if you want a...

OK, maybe even after the exercise will not look just like the buttocks Kim Kardashian, but worth the try …If...

Physical inactivity is more dangerous to health than smoking

YOU KNOW the benefits of exercise, but a recent survey found that skipping a gym is actually the worst thing you can do for...

The trainer discovered the trick of editing the photos and what women want from...

Sydney Grand Master Officer Nick Cheadle has a body that many men are dreaming about, but it still serves as a photo shooter.

Because of these seven reasons, it is important what you wear in a gym

MODERN or comfortable? The choice is fundamental. Many choose the gold environment, but research has shown that it is essential that you wear because sportswear affects performance,...
coffe

A coffee cup before training can be useful if you drink at the right...

Coffee is most often used to drink in the morning to make you excited, but you can benefit from caffeine before training, experts say.

Coaches reveal the most common mistakes in performing popular exercises

Every exercise should be performed correctly to achieve the desired result. Also, it is also a way to prevent injury.

The bodybuilding star that plays Schwarzenegger has tips for all beginners

CALUM Von Moger is one of the most famous Australian bodibilders.In Bigger's film, he embodied the legendary Arnold Schwarzenegger,...

The brutal cardio – influencer of boys, posed a challenge in super burpees

Burpees are one of the most demanding exercises in general.One repetition of burpees involves pinch, squat and jump.

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.