breathe properly

Does exercise not go as planned? Maybe you do not know how to breathe...

For great results exercising techniques requires breathing techniques for top performance. In other words, if you do not breathe correctly during exercise, you won't be...

If you’re a singe and have a dog, you’ll probably live longer. Here’s why

A survey conducted at several Swedish universities and Stanford University, which take 12 years and was carried out on a sample of as many as...
muscles

The trainer discovered why you might not grow the muscles at the desired speed

By now you've probably heard that strength training is very practical if your goal is to reduce the amount of fat tissue and build...

Girls, here are two most common mistakes you are doing in the gym

WOULD you want to lose weight, build muscle or work on mental health, exercise will help you? However, if after a while you do...

UFC star Conor McGregor discovered important fitness tips

CONOR McGregor is ranked fourth in Forbes' list of the hundreds of the richest athletes. This UFC star trained small legs and appeared on the cover of Men's...

The Fitness Marshall has released a new video that will spit and entertain you

YOUTUBE fitness star has a new video. The Fitness Marshall knows how to sweep you and have fun, and also learn the dance steps...
first time in gym

Going to a gym for a first time? These are things you should not...

As well as everywhere else, and in the gym, there are unspoken rules of behaviour that you should stick to if you want to fit...

This is five moments in the day when you should avoid going to the...

FINDING time for exercise with an over-crowded daily schedule is extremely difficult. However, the time you choose to go to...

This exercise works on the stomach, butt and legs, while at the same time...

IF you have trouble accumulating pounds in the area of ​​the abdomen, and you want to shape up your butt and feet, the hula-hup...

Muscles are becoming more popular among women, and men find them attractive

STRONG Biceps were for a long time reserved for men only. The female body was considered fragile throughout history, and the male was strong. Nevertheless, more and more...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.