exercise

Even if you exercise for years, you may be making these mistakes

YOU ARE PLEASED, stick to your fitness plan, exercise every day, lift your weights and work exemplary trainers but do not see the desired...

Exercise as a Supermodel: The trainer discovered six activities of Victoria’s Angels

WINNIE Harlow walked for the first time with a fashion catwalk carrying the Victoria's Secret magazine.For one of the...

The brutal cardio – influencer of boys, posed a challenge in super burpees

Burpees are one of the most demanding exercises in general.One repetition of burpees involves pinch, squat and jump.

The bodybuilding star that plays Schwarzenegger has tips for all beginners

CALUM Von Moger is one of the most famous Australian bodibilders.In Bigger's film, he embodied the legendary Arnold Schwarzenegger,...
exercise

Are you looking for a challenging exercise? Try this

PLANKS had become a real phenomenon in 2011 when numerous challenges emerged on social networks.Popularity has not flared up to...
fat burn

With the new challenging training you can burn up to 5200 calories per hour

Because of the growing popularity of fitness, the interest of the in-body enthusiast is growing, and there is a need for new, different and...
300 workout

Old school 300 workout

So this is a great 300 workout from same title movie. To succeed in this merely follow instructions in the video.
weight loss

The most powerful man in the world discovered he had lost more than 30...

With a weight of almost 200 kilos, Eddie Hall was declared the most powerful man in the world in 2017.
coach

Coach of Kim Kardashian discovered the only way to bring the body into shape...

MELISSA Alcantara is a coach and bodybuilder who celebrated the collaboration with Kim Kardashian. She stands behind the reality of the reality stars she...
muscles

The trainer discovered why you might not grow the muscles at the desired speed

By now you've probably heard that strength training is very practical if your goal is to reduce the amount of fat tissue and build...

Must Read

How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.