Australian football team coaches discover that women should practice

AUSTRALIAN football in that country is equally popular among members of both sexes. Coaches Jilaroos and Greater Western Sydney Giants are responsible for the...

Amazing transformation: He killed himself in food and dropped 80 kilograms

The 30-year-old Clayton Gee looks unrecognizable after losing 80 pounds. "I tried many children, lost a kilogram and got ten, lost twenty, and got thirty. At each new...

UFC star Conor McGregor discovered important fitness tips

CONOR McGregor is ranked fourth in Forbes' list of the hundreds of the richest athletes. This UFC star trained small legsĀ and appeared on the cover of Men's...

Muscles are becoming more popular among women, and men find them attractive

STRONG Biceps were for a long time reserved for men only. The female body was considered fragile throughout history, and the male was strong. Nevertheless, more and more...

Because of these seven reasons, it is important what you wear in a gym

MODERN or comfortable? The choice is fundamental. Many choose the gold environment, but research has shown that it is essential that you wear because sportswear affects performance,...
fit forever

Science has confirmed that with these two exercises you can be fit forever

Everyone wants a long and happy life. How to get it, know a doctor and a scientist from Mayo Dr Michael Joyner. How to be fit forever. "Research...

Scientists have found out which sports can extend life expectancy and how much

NEXT TRAINING PATH FORWARD YOUR FRIEND. It has been shown that exercise in a couple is healthier than if you were alone. The reason is social interaction. As...

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How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.