Amazing transformation: He killed himself in food and dropped 80 kilograms

The 30-year-old Clayton Gee looks unrecognizable after losing 80 pounds. "I tried many children, lost a kilogram and got ten, lost twenty, and got thirty. At each new...

UFC star Conor McGregor discovered important fitness tips

CONOR McGregor is ranked fourth in Forbes' list of the hundreds of the richest athletes. This UFC star trained small legs and appeared on the cover of Men's...
fit forever

Science has confirmed that with these two exercises you can be fit forever

Everyone wants a long and happy life. How to get it, know a doctor and a scientist from Mayo Dr Michael Joyner. How to be fit forever. "Research...

Muscles are becoming more popular among women, and men find them attractive

STRONG Biceps were for a long time reserved for men only. The female body was considered fragile throughout history, and the male was strong. Nevertheless, more and more...

Because of these seven reasons, it is important what you wear in a gym

MODERN or comfortable? The choice is fundamental. Many choose the gold environment, but research has shown that it is essential that you wear because sportswear affects performance,...

Scientists have found out which sports can extend life expectancy and how much

NEXT TRAINING PATH FORWARD YOUR FRIEND. It has been shown that exercise in a couple is healthier than if you were alone. The reason is social interaction. As...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.