weight loss

Adding these ingredients to dinner will speed up your metabolism and lose weight

Let's .face it, at this time of the year it is very difficult (and perhaps impossible) to avoid holiday pleasures and weight loss.

Do you think the diet does not affect the skin of the face? See...

The BIG star of adult movies Jenna Jameson is constantly telling how her ketogenic diet has changed her life. She...
losing weight

White or black? Discover what wine is better for losing weight

With the concept of a child is not alcohol, but during the holiday season and social gathering it is difficult to resist temptation and...
rapid weight loss

Rapid weight loss

Rapid weight loss: 5 kg less in 3 days: This is the baby menu at last hour If you are still unsatisfied...

Here is a secret how to reduce fat while eating carbohydrates

One of the myths that can often be heard is that carbohydrates are a weightless foe. The truth is completely different, says fitness trainer...

Hungry? There is less than 200 calories in this food

Feeling full and can't eat do not overdo it with calories as it is challenging, but it does not have to be.

Avoid food poisoning: Always throw away old, mushy bread

WHEN the mold appears on the bread, many just remove that piece and eat the rest. But experts warn that they should not work...

The nutritionist discovered which foods will help you lose weight in belly

WELL is known that the belly fat is born in the kitchen. Nutritionist Bec Miller confirms this saying. She regularly...

Do you feed healthy, and the scale number does not change?

COUNTING calories and macronutrients are the everyday life of many who are on a diet. But after five days on...

Two meals may look the same and contain half the calories

SHOW that small changes make a big difference. This was proved by Rhian Allen, the founder of The Healthy Mummy, who shared photos of...

Must Read


People do not believe that he does not eat meat: this vegan can hold...

ITALIAN Bodybuilder Massimo Brunaccioni in 2011 renounced meat due to animal love. He became vegan and began to feed only food of plant origin.
weight loss

Weight loss problem: This food creates addiction like a drug!

EVERY evening do you promise to yourself that you will all be different from tomorrow? And no trace of weight loss? Nothing strange.
junk food

Junk food is more dangerous than smoking

Everybody knows that healthy eating is the key to health, but how much is it harmful to feed unhealthy and eat junk food? More...
workout routine

Healthy food and workout routine are some of the greatest luxury of today

QUALITY time spent with family, time for yourself and socializing with friends are a luxury for many. And where is workout routine?