rapid weight loss

Rapid weight loss

Rapid weight loss: 5 kg less in 3 days: This is the baby menu at last hour If you are still unsatisfied...
food

Two meals may look the same and contain half the calories

SHOW that small changes make a big difference. That was proved by Rhian Allen, the founder of The Healthy Mummy, who shared photos of...

And Victorian angels eat carbohydrates, several times a day

JOSEPHINE Skriver and Jasmine Tookes are not only Victorian angels but also fitness influencers. The two of them are behind the Instagram profile of Joy, where they...

Here’s how less salt in your diet affects your health, and also weight loss

Even may look for salt intake, it is often hidden in the many foods we eat daily, primarily if the diet is based on...

Organic food is expensive, but it seems to have a significant effect on health

RESEARCH has revealed the reason why it is important to eat organic fruits and vegetables. The French examined the effect...

Avoid food poisoning: Always throw away old, mushy bread

When the mould appears on the bread, many remove that piece and eat the rest. However, experts warn that they should not work because...

Hungry? There is less than 200 calories in this food

Feeling full and can't eat do not overdo it with calories as it is challenging, but it does not have to be.
breakfast

When you see breakfast of a famous crossfit champion you will feel hungry

MAT Fraser grabs attention because of its incredible look. And breakfast. This crossfit champion regularly exercises and watches on the diet,...
beetroot

The beetroot season began: Here’s why it’s good to eat this supernatural

Beetroot is the ideal food for the winter months. It is rich in fiber and a good source of iron and folic acid. It...
weight loss

Adding these ingredients to dinner will speed up your metabolism and lose weight

Let's face it, at this time of the year it is very difficult (and perhaps impossible) to avoid holiday pleasures and weight loss.

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.