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Food | Health and Fitness Cartel

Organic food is expensive, but it seems to have a significant effect on health

RESEARCH has revealed the reason why it is important to eat organic fruits and vegetables.The French examined the effect...

Hit Diet 16: 8: Body 16 hours ‘starving’ and burns fat

In eight hours, several smaller, light meals are served, and the rest of the time is served with water and unsweetened tea. It loses...
belly

The nutritionist discovered which foods will help you lose weight in belly

WELL is known that the belly fat is born in the kitchen.Nutritionist Bec Miller confirms this saying. She regularly...
food to avoid

The nutritionist advises you to avoid some groceries

YOU CAN do your best to take care of your health, but it does not seem to work for you. At least according to...

Here’s how less salt in your diet affects your health, and also weight loss

Even may look for salt intake, it is often hidden in the many foods we eat daily, primarily if the diet is based on...
losing weight

White or black? Discover what wine is better for losing weight

With the concept of a child is not alcohol, but during the holiday season and social gathering it is difficult to resist temptation and...
avocado

There is an important reason why you should wash the avocado before eating

Many people believe that it is unnecessary to wash fruit whose bark you do not eat, but research has now shown that this is not...

If you want to get rid of the belly, you should avoid these foods

EXPERTS agree that abdominal muscles arise in the kitchen, not in the gym. If your goal is to lose weight in the stomach area,...

The exact nutrition plan that Meghan Markle held before the wedding was discovered

DELICIA is the first thing that may come to mind when contemplating the royal family. But toast with jams, smoked salmon, softly boiled eggs and delicious cakes...
fat

Here is a secret how to reduce fat while eating carbohydrates

One of the myths that can often be heard is that carbohydrates are a weightless foe. The truth is entirely different, says fitness trainer...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.