Organic food is expensive, but it seems to have a significant effect on health

RESEARCH has revealed the reason why it is important to eat organic fruits and vegetables.The French examined the effect...

Avoid food poisoning: Always throw away old, mushy bread

When the mould appears on the bread, many remove that piece and eat the rest. However, experts warn that they should not work because...

With this hot chocolate smoothie you can overcome the desire for sweet in a...

COLD DAYS are unique for many reasons and also because of the tasty, warm and saturated drinks that are often difficult to resist. If you...

Love Thick: People average get 16 pounds in a new relationship

LOVE brings happiness and joy, but also a few kilograms of surplus.A survey found that gathered 2,000 people in...
beetroot

The beetroot season began: Here’s why it’s good to eat this supernatural

Beetroot is the ideal food for the winter months. It is rich in fiber and a good source of iron and folic acid. It...

And Victorian angels eat carbohydrates, several times a day

JOSEPHINE Skriver and Jasmine Tookes are not only Victorian angels but also fitness influencers. The two of them are behind the Instagram profile of Joy, where they...
fat

Here is a secret how to reduce fat while eating carbohydrates

One of the myths that can often be heard is that carbohydrates are a weightless foe. The truth is entirely different, says fitness trainer...
food

Two meals may look the same and contain half the calories

SHOW that small changes make a big difference. That was proved by Rhian Allen, the founder of The Healthy Mummy, who shared photos of...
groceries

You should not keep these seven groceries in the fridge

Some of them could surprise you. Though most people have the habit of practically everything they buy in the store (and edible) to keep in...

The nutritionist discovered how to eat more and lose weight

A NEW WORLD that will make many happy is that it is possible to eat more, and at the same time lose weight. However,...

Must Read

How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.