breakfast

When you see breakfast of a famous crossfit champion you will feel hungry

MAT Fraser grabs attention because of its incredible look. And breakfast.This crossfit champion regularly exercises and watches on the diet,...

Organic food is expensive, but it seems to have a significant effect on health

RESEARCH has revealed the reason why it is important to eat organic fruits and vegetables.The French examined the effect...

Nutritionist reveals why you get more fat on certain parts of the body

HOW we get older, this slows down the metabolism and the body is more susceptible to the accumulation of unwanted kilograms. They also contribute...

If you want to get rid of the belly, you should avoid these foods

EXPERTS agree that abdominal muscles arise in the kitchen, not in the gym. If your goal is to lose weight in the stomach area,...

The nutritionist discovered how to eat more and lose weight

A NEW WORLD that will make many happy is that it is possible to eat more, and at the same time lose weight. However,...

Love Thick: People average get 16 pounds in a new relationship

LOVE brings happiness and joy, but also a few kilograms of surplus.A survey found that gathered 2,000 people in...

Here’s how you can eat carbohydrates and lose weight

Carbohydrates are not always an enemy to the organism. Even if your goal is to lose weight, you can enjoy them occasionally.

Here’s how less salt in your diet affects your health, and also weight loss

Even may look for salt intake, it is often hidden in the many foods we eat daily, primarily if the diet is based on...

Here’s what happens to your brain after just four days of unhealthy eating

SCIENTISTS have released the unexpected effects of the unhealthy beginning of the day.University of Sydney research revealed that breakfast rich...

With this hot chocolate smoothie you can overcome the desire for sweet in a...

COLD DAYS are unique for many reasons and also because of the tasty, warm and saturated drinks that are often difficult to resist. If you...

Must Read

How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.