Nutritionist reveals why you get more fat on certain parts of the body

HOW we get older, this slows down the metabolism and the body is more susceptible to the accumulation of unwanted kilograms. They also contribute...

If you want to get rid of the belly, you should avoid these foods

EXPERTS agree that abdominal muscles arise in the kitchen, not in the gym. If your goal is to lose weight in the stomach area,...

The nutritionist discovered how to eat more and lose weight

A NEW WORLD that will make many happy is that it is possible to eat more, and at the same time lose weight. However,...

Love Thick: People average get 16 pounds in a new relationship

LOVE brings happiness and joy, but also a few kilograms of surplus. A survey found that gathered 2,000 people in...

Here’s how you can eat carbohydrates and lose weight

Carbohydrates are not always an enemy to the organism. Even if your goal is to lose weight, you can enjoy them occasionally.

Here’s how less salt in your diet affects your health, and also weight loss

Even may look for salt intake, it is often hidden in the many foods we eat daily, primarily if the diet is based on...

Here’s what happens to your brain after just four days of unhealthy eating

SCIENTISTS have released the unexpected effects of the unhealthy beginning of the day. University of Sydney research revealed that breakfast rich...

With this hot chocolate smoothie you can overcome the desire for sweet in a...

COLD DAYS are unique for many reasons and also because of the tasty, warm and saturated drinks that are often difficult to resist. If you...

And Victorian angels eat carbohydrates, several times a day

JOSEPHINE Skriver and Jasmine Tookes are not only Victorian angels but also fitness influencers. The two of them are behind the Instagram profile of Joy, where they...

This is the five most popular diets among the famous stars

WHAT diets are most effective is one of the most common questions on well-known Internet browsers. Many inspirations for weight loss are found...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.