How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning.In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.
decisions

These are New Year’s Decisions that are easy to follow, and will improve your...

RESEARCH shows that 80 percent of people give up their New Year's decisions by mid-February or Valentine's Day. That is why it is not...
red vine

A glass of red wine has the same effect as going to the gym,...

RESEARCH has revealed that resveratrol, a substance in red wine, can improve body performance, muscle strength and heart health.A...

Must Read

How to become fit if you do not like to exercise and fitness center

If you would do anything instead of exercising, this is the text for you even without fitness center.Also, if you...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.