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Health | Health and Fitness Cartel

A famous DJ with two changes made the body she dreamed

DARA Hayes is recognised by many for her eye-catching blue hair, murderous smile and musical abilities.This 26-year-old is on stage...

Do not believe everything you see: Here is how the body of the Instagram...

What you see on social networks is often not a reality. That was proven by Kate Wasley, who published a video that illustrated how...

Scientists have found out how much sleep is needed for healthy weight

MORE sleep could be the key to successful weight loss, scientists believe.According to The Sun, if people are sleeping...

The girl brought the body in shape without losing one kilogram

FITNESS influenza showed that the number on the scale is not important. Christina Basil began to train and in two years she incredibly transformed her...

Obesity becomes a leading issue, and a campaign on high-calorie drugs is being launched

WHAT obesity is a growing health problem in the UK, a high quality calorie campaign has been launched in that country to raise awareness...
weight loss

Weight loss problem: This food creates addiction like a drug!

EVERY evening do you promise to yourself that you will all be different from tomorrow? And no trace of weight loss? Nothing strange.
workout routine

Healthy food and workout routine are some of the greatest luxury of today

QUALITY time spent with family, time for yourself and socialising with friends are a luxury for many. Also, where is a workout routine?

A lesson from the confidence of a girl who has learned to love her...

If you snap your muscles, you look awkward. But just as you look and feel if your muscles relax. It is a lesson learned by an influencer...

This fruit and vegetables could help you reduce sting

If after a salty meal you feel overflowing, you need to know which natural diuretics could help you.Diuretics help your...
junk food

Junk food is more dangerous than smoking

Everybody knows that healthy eating is the key to health, but how much is it harmful to feed unhealthy and eat junk food? More...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.