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Health | Health and Fitness Cartel

workout routine

Celeb coach has discovered workout routine to Hollywood body

Chris Hemsworth has earned his glory thanks to the incredible look that he has gained in many action movies and his workout routine.
workout routine

Workout routine for your brain

Workout routine and exercising this part of the body result that your brain will be grateful to youWELL is known...
health

Here’s how much exercise you need to make your brain work better

THE MOST OF people are exercises due to appearance and health, but there is another advantage of regular physical activity, which are better cognitive...
weight loss

The trainer has discovered the key to weight loss and maintaining a healthy weight

SOMETIMES it is not so difficult to comply with a particular regime for several weeks or months and get rid of the accumulated pounds...
food

If you go to bed after 23 hours, you probably consume more calories

It is NOT enough to sleep for eight hours. Moreover, the time you go to bed plays an essential role in maintaining a healthy...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The energy drink narrows the blood vessels for 90 minutes and increases the risk...

CONSUMING only one energy drink can increase the risk of heart attack and stroke in 90 minutes, a study found.Scientists...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...
red vine

A glass of red wine has the same effect as going to the gym,...

RESEARCH has revealed that resveratrol, a substance in red wine, can improve body performance, muscle strength and heart health.A...

This is the first thing you need to do in the morning to speed...

EVERY morning it is essential to accumulate energy for the day before you.Many drink coffee to get excited, but...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.