training

These are the best types of training for those who do not have much...

If you have many obligations, it is challenging for you to fit into the schedule of regular departures in the gym.

Blogger shocked with body transformation, though she only lost two pounds

BEFORE TWO YEARS A blogger Arielle Lorra had a feeling she no longer controls her own body. Due to an unhealthy approach to the...
workout routine

Workout routine for your brain

Workout routine and exercising this part of the body result that your brain will be grateful to you WELL is known...
decisions

These are New Year’s Decisions that are easy to follow, and will improve your...

RESEARCH shows that 80 percent of people give up their New Year's decisions by mid-February or Valentine's Day. That is why it is not...
food

If you go to bed after 23 hours, you probably consume more calories

It is NOT enough to sleep for eight hours. Moreover, the time you go to bed plays an essential role in maintaining a healthy...

This is the first thing you need to do in the morning to speed...

EVERY morning it is essential to accumulate energy for the day before you. Many drink coffee to get excited, but...
weight loss

If you want to lose weight and spend most of your time at work,...

MANY employees are struggling to maintain a balanced and healthy diet plan. Many eat ready-made foods that are often high-calorie,...
smoking

People today start smoking as teenagers

PEOPLE today are more likely to start smoking during school than at any other moment of life, a study by Bergen University in Norway...
weight loss

Weight loss problem: This food creates addiction like a drug!

EVERY evening do you promise to yourself that you will all be different from tomorrow? And no trace of weight loss? Nothing strange.

Obesity becomes a leading issue, and a campaign on high-calorie drugs is being launched

WHAT obesity is a growing health problem in the UK, a high quality calorie campaign has been launched in that country to raise awareness...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.