junk food

Junk food is more dangerous than smoking

Everybody knows that healthy eating is the key to health, but how much is it harmful to feed unhealthy and eat junk food? More...
workout routine

Healthy food and workout routine are some of the greatest luxury of today

QUALITY time spent with family, time for yourself and socialising with friends are a luxury for many. Also, where is a workout routine?
walking

Just walk if you want to lose weight

If you just started to practice, you need to know that it is possible to burn fat deposits and simply lose weight - by...
workout routine

Celeb coach has discovered workout routine to Hollywood body

Chris Hemsworth has earned his glory thanks to the incredible look that he has gained in many action movies and his workout routine.
workout routine

Workout routine for your brain

Workout routine and exercising this part of the body result that your brain will be grateful to you WELL is known...

This is the first thing you need to do in the morning to speed...

EVERY morning it is essential to accumulate energy for the day before you. Many drink coffee to get excited, but...
weight loss

If you want to lose weight and spend most of your time at work,...

MANY employees are struggling to maintain a balanced and healthy diet plan. Many eat ready-made foods that are often high-calorie,...

Do not believe everything you see: Here is how the body of the Instagram...

What you see on social networks is often not a reality. That was proven by Kate Wasley, who published a video that illustrated how...

Eat chocolate to live longer, scientists say

CHOCOLATE seems to be very good for health and helps you to live longer. The research found that chocolate, if...

The energy drink narrows the blood vessels for 90 minutes and increases the risk...

CONSUMING only one energy drink can increase the risk of heart attack and stroke in 90 minutes, a study found. Scientists...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.