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Health | Health and Fitness Cartel

weight loss

If you want to lose weight and spend most of your time at work,...

MANY employees are struggling to maintain a balanced and healthy diet plan.Many eat ready-made foods that are often high-calorie,...

Do not believe everything you see: Here is how the body of the Instagram...

What you see on social networks is often not a reality. That was proven by Kate Wasley, who published a video that illustrated how...

Eat chocolate to live longer, scientists say

CHOCOLATE seems to be very good for health and helps you to live longer.The research found that chocolate, if...

The energy drink narrows the blood vessels for 90 minutes and increases the risk...

CONSUMING only one energy drink can increase the risk of heart attack and stroke in 90 minutes, a study found.Scientists...
plank

Do not do these exercises in the morning

Plank or endurance is considered an exercise that effectively strengthens the core or body. There are many variations of planks and periods that are...

Long-lived vegan eaten meat again because her body began to fall apart

39 years old Mariela Stewart has dropped a vegan diet for six years.She stopped eating meat because she hoped...
food

If you go to bed after 23 hours, you probably consume more calories

It is NOT enough to sleep for eight hours. Moreover, the time you go to bed plays an essential role in maintaining a healthy...
weight loss

How to lose weight fast: Fast metabolism is the key

Simplified, metabolism is the change of matter and energy in the body, that is, the process of turning the body of calories from food and...
training

These are the best types of training for those who do not have much...

If you have many obligations, it is challenging for you to fit into the schedule of regular departures in the gym.
smoking

People today start smoking as teenagers

PEOPLE today are more likely to start smoking during school than at any other moment of life, a study by Bergen University in Norway...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.