plank

Do not do these exercises in the morning

Plank or endurance is considered an exercise that effectively strengthens the core or body. There are many variations of planks and periods that are...

Long-lived vegan eaten meat again because her body began to fall apart

39 years old Mariela Stewart has dropped a vegan diet for six years. She stopped eating meat because she hoped...
food

If you go to bed after 23 hours, you probably consume more calories

It is NOT enough to sleep for eight hours. Moreover, the time you go to bed plays an essential role in maintaining a healthy...
weight loss

How to lose weight fast: Fast metabolism is the key

Simplified, metabolism is the change of matter and energy in the body, that is, the process of turning the body of calories from food and...
training

These are the best types of training for those who do not have much...

If you have many obligations, it is challenging for you to fit into the schedule of regular departures in the gym.
smoking

People today start smoking as teenagers

PEOPLE today are more likely to start smoking during school than at any other moment of life, a study by Bergen University in Norway...
weight loss

The trainer has discovered the key to weight loss and maintaining a healthy weight

SOMETIMES it is not so difficult to comply with a particular regime for several weeks or months and get rid of the accumulated pounds...
health

Here’s how much exercise you need to make your brain work better

THE MOST OF people are exercises due to appearance and health, but there is another advantage of regular physical activity, which are better cognitive...

The doctor warned of the four most common mistakes people make running

Running is extremely healthy, but if you make certain mistakes, you can easily damage your own feet. Dr. Casey Ann Pidich has uncovered the...

These alcoholic beverages should be avoided if you want to lose weight

SOMETIMES food is not the biggest obstacle to weight loss, but what we drink. People closely watch the calories that they eat, but sometimes...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.