This girl has throw scales, gained weight and looks healthier than ever

HOW to track progress on the way to the desired shape of the body, many are regularly used. Dietitian Leanne Ward of Brisbane has...

Blogger shocked with body transformation, though she only lost two pounds

BEFORE TWO YEARS A blogger Arielle Lorra had a feeling she no longer controls her own body. Due to an unhealthy approach to the...

Fit women claim that one ingredient owes a better sleep, strong immunity and a...

HEALTH is always at the center of attention of almost all fit people. An increasing number of women therefore use mineral nutritional supplements.

Scientists have found out how much sleep is needed for healthy weight

MORE sleep could be the key to successful weight loss, scientists believe. According to The Sun, if people are sleeping...

A famous DJ with two changes made the body she dreamed

DARA Hayes is recognised by many for her eye-catching blue hair, murderous smile and musical abilities. This 26-year-old is on stage...

Obesity becomes a leading issue, and a campaign on high-calorie drugs is being launched

WHAT obesity is a growing health problem in the UK, a high quality calorie campaign has been launched in that country to raise awareness...

The girl brought the body in shape without losing one kilogram

FITNESS influenza showed that the number on the scale is not important. Christina Basil began to train and in two years she incredibly transformed her...

This fruit and vegetables could help you reduce sting

If after a salty meal you feel overflowing, you need to know which natural diuretics could help you. Diuretics help your...

A lesson from the confidence of a girl who has learned to love her...

If you snap your muscles, you look awkward. But just as you look and feel if your muscles relax. It is a lesson learned by an influencer...

With these five tips you can be fit even if you spend most of...

We all do more for computers. Sometimes hours, if not all day, we spend sitting in the office chair. Such a lifestyle has health consequences and is...

Must Read

These six mistakes maybe persistently repeated during your favourite diet

You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people...

These morning habits may be the reason which makes you continually thicker

Your condition with kilograms is known in the morning. In particular, your morning habits have a significant impact on the accumulation of...

If you are suffering from cellulite, you should start practicing this yoga pose

That was confirmed by a study conducted at Harvard University that has found that yoga training is a great way to improve circulation and toxins...
walking

Repair Your Health: Here’s how you can lose weight by walking

There are four ways to change your walking technique while at the same time you are losing weight, improving balance and tone your muscles.