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Health | Health and Fitness Cartel

weight loss

The trainer has discovered the key to weight loss and maintaining a healthy weight

SOMETIMES it is not so difficult to comply with a particular regime for several weeks or months and get rid of the accumulated pounds...
health

Here’s how much exercise you need to make your brain work better

THE MOST OF people are exercises due to appearance and health, but there is another advantage of regular physical activity, which are better cognitive...

The doctor warned of the four most common mistakes people make running

Running is extremely healthy, but if you make certain mistakes, you can easily damage your own feet. Dr. Casey Ann Pidich has uncovered the...

These alcoholic beverages should be avoided if you want to lose weight

SOMETIMES food is not the biggest obstacle to weight loss, but what we drink. People closely watch the calories that they eat, but sometimes...

This girl has throw scales, gained weight and looks healthier than ever

HOW to track progress on the way to the desired shape of the body, many are regularly used. Dietitian Leanne Ward of Brisbane has...

Blogger shocked with body transformation, though she only lost two pounds

BEFORE TWO YEARS A blogger Arielle Lorra had a feeling she no longer controls her own body. Due to an unhealthy approach to the...

Fit women claim that one ingredient owes a better sleep, strong immunity and a...

HEALTH is always at the center of attention of almost all fit people. An increasing number of women therefore use mineral nutritional supplements.

Scientists have found out how much sleep is needed for healthy weight

MORE sleep could be the key to successful weight loss, scientists believe.According to The Sun, if people are sleeping...

A famous DJ with two changes made the body she dreamed

DARA Hayes is recognised by many for her eye-catching blue hair, murderous smile and musical abilities.This 26-year-old is on stage...

Obesity becomes a leading issue, and a campaign on high-calorie drugs is being launched

WHAT obesity is a growing health problem in the UK, a high quality calorie campaign has been launched in that country to raise awareness...

Must Read

How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.