The girl brought the body in shape without losing one kilogram

FITNESS influenza showed that the number on the scale is not important. Christina Basil began to train and in two years she incredibly transformed her...

This fruit and vegetables could help you reduce sting

If after a salty meal you feel overflowing, you need to know which natural diuretics could help you.Diuretics help your...

With these five tips you can be fit even if you spend most of...

We all do more for computers. Sometimes hours, if not all day, we spend sitting in the office chair. Such a lifestyle has health consequences and is...

A lesson from the confidence of a girl who has learned to love her...

If you snap your muscles, you look awkward. But just as you look and feel if your muscles relax. It is a lesson learned by an influencer...

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How to become fit if you do not like to exercise

If you would do anything instead of exercising, this is the text for you.Also, if you regularly postpone the start...

Sitting too long could kill you even if you exercise, the research says

HUMANS were not created to spend days sitting. Unfortunately, many jobs force us in such a way of life.If you, too,...

Instead of a gym, walk: How many kilometers should you go to lose weight?

FORMULA is simple.Although each body is different, there is a rule that always, at least initially, falls on the loss of...

The benefits of exercising and how the exercise affects our health

Every year during the holidays, many people get fat, and at the beginning of the new year, some people become a post-holiday depression.