Health and Fitness Cartel

All about Health and Fitness

Hit enter after type your search item
Health and Fitness Cartel

All about Health and Fitness

img
Home / Fitness / Coach of Selena Gomez revealed simple hand exercises that really work

Coach of Selena Gomez revealed simple hand exercises that really work

/
/
64 Views

Have you ever heard of dancing with your hands? Rarely, but the trainer of the famous Amy Rosoff Davis argues that this is the simplest possible exercise at which biceps and triceps will be grateful to you.

“It’s the best possible exercise to hold hands and strengthen the muscles, but it does not require any additional equipment,” says Davis, who is training, among others, the famous singer Selena Gomez.

The goal is to dance and also use your hands. Each movement activates the muscles in your hands, and in fact you do the same movement, but through more repetitions.

One example is to lay hands on the left or right and form a body of a T-shaped body, and then make a circular motion.

“I include such exercises in almost every training session with my clients, usually in the middle or at the end. I see that there is a transformation and customers become obsessed, “she added.

“Dancing hands is a great way to fasten your hands without having to paint them,” said Davis, and demonstrated a training session in which she danced her hands in a video she posted on Instagram.

Get your free ebook NOW!
Subscribe To Newsletter

And we will give you unltimate KETO diet ebook for free!

Invalid email address
Give it a try. You can unsubscribe at any time.
  • Facebook
  • Twitter
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *


This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :