Every exercise should be performed correctly to achieve the desired result. Also, it is also a way to prevent injury.

Namely, there are some simple exercises like squats and dead lifting, and those who are doing wrong at the gym everyday. Well-known trainers have discovered the most common mistakes when performing popular exercises.

Nicole Winhoffer advises that the squat is an important starting point. Before folding your knees, be sure your heels, knees, hips and shoulders are in the plane.

Lacey Stone says that many hurry when performing abdominal or squatting in order to do the repetition as soon as possible.

“The slower you are, the more powerful you will develop,” explains this trainer.

Chaturanga Dandasana is one of the more famous yoga poses. Although it’s pretty demanding, there’s a way to make it easier to do.

“Instead of thinking about this pose as a push, try to control the movements and make them slower,” advises coach Hilaria Baldwin.

When performing cardio exercises, always push your shoulders back and hold upright. This is the advice of trainer Jeanette Jenkins.

“If you lean forward, you shift your weight to the device and you do not get the exercise as much as you should,” explained Jenkins.

Finally, when you are doing a lifting, always keep the spine flat. It’s the coach’s guide, Anne Kaiser.