AFTER crazy night, going to the gym for many is the ideal way to sweep and recover. But Shona Vertue, who trains the famous retired footballer David Beckham, has discovered the reason why this can do more harm than good.
In her opinion, no one should go to the gym hanging.
“There is a myth that hangover is treated with sweating. This is in fact not exactly because the body is drastically dehydrated after drinking alcohol and should first be well hydrated to use grease as a source of energy, “Vertue explained.
It says that poisons can be cured by the organism and created even more pressure if you expose it to training.
“The liver is working hard to get alcohol, and you’re making it harder to train,” she said.
It claims that the body fights the second day with inflammation and low levels of sugar, and nobody recommends gymnasium after you have been poisoned with food.
“That’s the same thing. So, when you’re mammoth, avoid the gym, “warns Vertue.