YOU ARE PLEASED, stick to your fitness plan, exercise every day, lift your weights and work exemplary trainers but do not see the desired result?

If you do not know what the problem is, the answer may be the personal trainer Max Weber.

“Your dedication can actually bother you. Too much exercise is one of the ten most common mistakes we make, “says Weber, who put up a list of mistakes.

“From personal experience I can say that I did most, if not all of these mistakes over the years,” he noted.

Weber says that people think that the outcome requires daily outings in the gym, but its recommendation is to use at least one to two days of rest per week. Thats common mistake when you decide to exercise.

It’s also good to look for inspiration on social networks, but that does not mean that the same exercises and trainings will suit you too.