HEALTH is always at the center of attention of almost all fit people. An increasing number of women therefore use mineral nutritional supplements.

Magnesium promises numerous benefits. He is responsible for healthy nerves, muscles and digestive system, proper functioning of the circulation, improving sleep quality and reducing anxiety.

This mineral can be taken orally or applied directly to the skin when it is a component of the body care product. Namely, experts say it is scientifically proven that magnesium stabilises hormonal imbalance, reduces acne and other skin disorders.

View this post on Instagram

šŸ˜œ @keepitcleaner

A post shared by Steph Smith (@stephclairesmith) on

Stephen Claire Smith and Laura Henshaw are the fans of magnesium treatment, and in daily skin care they use magnesium bath salt, oil and balm.
“After exercise, magnesium balm immediately removes redness in the face and restores it to normal,” they discovered.

Thanks to magnesium, the muscles are less sour, and therefore they come up to better sports results.

Experts recommend daily about 250 milligrams of magnesium in the body. It can be found in green leafy vegetables, integral rice, dairy products, seeds, meat, fish and seafood.