One of the myths that can often be heard is that carbohydrates are a weightless foe. The truth is completely different, says fitness trainer Sohee Lee.
“Maybe someone mentioned to you that he stopped eating bread and pudding and lost ten kilos,” she wrote with a photo that revealed a simple formula that can reduce body fat on the body while eating carbohydrates.
“I have clients who eat more than 200 grams of carbohydrates a day and reduce fatty tissue,” she added.
How is that possible? Very simple. It is important to maintain a calorie deficit. As long as you keep these proven formulas, no matter how much carbohydrates and other macronutrients you consume, you will not get fat.
“The first step is to eat carbohydrates, while others maintain a calorie deficit. The third step is to repeat the first and the second, “she wrote.
Sohee Lee believes that a long-term sustainable diet is just the one you enjoy.
“If you like carbohydrates, it’s not a good idea to get them out of the diet. Take care of the portion size and calorie intake. Eat more vegetables. Carbohydrates are not themselves an enemy when it comes to reducing fat tissue, “she said.