THE MOST OF people are exercises due to appearance and health, but there is another advantage of regular physical activity, which are better cognitive abilities.
If you want to work on memory, attention, conclusion, processing information, language and speech, it is sometimes enough to just use the running tape regularly. If you are interested in the answer to the question how long, it was published in the Journal of Neurology and Clinical Practice.
Namely, scientists have carried out research and found that 52 hours of low-intensity exercise for a six-month period, which means two hours a week, can experience the benefits of better brain function.
It turned out that people who only practice two hours a week were able to process information faster, were more concentrated and more quickly performing tasks.
Types of exercises that scientists recommend are aerobic training or strength and resistance trainings, yoga, meditation, or combinations thereof.