Health and Fitness Cartel

All about Health and Fitness

Hit enter after type your search item
Health and Fitness Cartel

All about Health and Fitness

img
Home / Health / Here’s how much exercise you need to make your brain work better

Here’s how much exercise you need to make your brain work better

/
/
85 Views

THE MOST OF people are exercises due to appearance and health, but there is another advantage of regular physical activity, which are better cognitive abilities.

If you want to work on memory, attention, conclusion, processing information, language and speech, it is sometimes enough to just use the running tape regularly. If you are interested in the answer to the question how long, it was published in the Journal of Neurology and Clinical Practice.

Namely, scientists have carried out research and found that 52 hours of low-intensity exercise for a six-month period, which means two hours a week, can experience the benefits of better brain function.

It turned out that people who only practice two hours a week were able to process information faster, were more concentrated and more quickly performing tasks.

Types of exercises that scientists recommend are aerobic training or strength and resistance trainings, yoga, meditation, or combinations thereof.

Get your free ebook NOW!
Subscribe To Newsletter

And we will give you 2 KETO ebooks for free!

Invalid email address
Give it a try. You can unsubscribe at any time.
  • Facebook
  • Twitter
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :