Carbohydrates are not always an enemy to the organism. Even if your goal is to lose weight, you can enjoy them occasionally.
It was revealed by personal trainer Sohee Lee, whose many clients eat more than 200 grams of carbohydrates daily, but still slim.
“This can be because they control the total number of calories and they keep calorie deficit,” she wrote.
Namely, for every child, it is important to enter into the body less calories than the body consumes.
“There’s no need to be afraid to eat some rice or fruit. You could discover that you will enjoy the diet so much, and this will help you in the long run to be consistent and achieve a better result, “Lee warned.
In the end, she recalled that the gram of protein contains four calories, as much as a gram of carbohydrates, while in grams of fat is nine calories.