Simplified, metabolism is the change of matter and energy in the body, that is, the process of turning the body of calories from food and liquids into usable energy, or it is stored inside the body.
This is a complex process that is influenced by many factors. When we talk about metabolism, we are actually talking about the metabolic rhythm, that is, the speed and efficiency of which the body generates energy.
However, in the context of weight loss, weight gain or weight loss, it is important to know that each of us was born with a different metabolic rate. Some people are able to create more energy because they have faster metabolism, while others produce less energy and have slower metabolism.
“Although everyone has different metabolism, there are ways to speed it up, and for this you need a specific nutrition and physical activity plan,” said Dr. Dori Arad, director of the Mount Sinai PhysioLab New York Clinic, writes PopSugar.
Work for strength
One of the best ways to accelerate metabolism is increased physical activity. Although your doctors will recommend any activity, as long as you do not sit at home on the couch, for faster metabolism, it’s not the same whether you are walking half an hour a day or weighing your weights.
Namely, when exercising with exercise, you increase muscle mass, and muscles require a lot of energy, and the biggest consumers of calories are at rest. All of this will keep your metabolism at an accelerated 0-24.
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Eat healthy fats
When you eat so called Healthy fat, your body will be more difficult to digest, and nutrients will be more difficult to distribute to cells. This all requires additional effort of the organism. Therefore, out of the 100 calories from the avocados that we ate, when they finally reach the cells, there will be 60 or 70. It is the secret of healthy fats.
Eat almonds, walnuts, dark chocolate, chia seeds, flax, sesame, avocado, salmon, trout, olive and linseed oil …
Enter more protein
The same goes for proteins. The body needs more effort to “break down” the protein molecule, which requires more energy for the organism.
Eat eggs, chicken (chicken breast), turkey, fish (salmon, oak), beef, legumes, legumes, seeds, nuts, grain cheese …
Reduce the intake of sugar
Even it taste sweet it is bitter and silent killer of health.
Unlike proteins and healthy fats, the time it takes for the body to digest sugar is extremely short. For example, the beef body can digest for 24 hours, while, for example, grape sugar enters the blood for about ten minutes.
Or, say, bananas. Her hundred calories will completely end up in your cells, and the cells will burn them or store them. What will be of it depends on your movement. Those who have passive calories will store in the form of fat, very likely in the part of the body in which they least want them. Those who have active calories will turn into energy that they will immediately consume.