Feeling full and can’t eat do not overdo it with calories as it is challenging, but it does not have to be.

If you choose foods rich in fibers, proteins or fats, it is easier to eat and not exceed the daily recommended calorie intake with a single meal.

Diet Chloe McLeod most often consumes these five foods that have less than 200 calories per standard meal.

An average size banana contains about a hundred calories. Banana is a great snack before exercise because it contains carbohydrates.

Almond

In 30 grams of almonds there are 185 calories. They are rich in healthy fats, contain about six grams of protein and a great source of fiber and will keep you long for the siamese.

Chickpeas

This food is rich in protein and in half a cup of salsa there are four grams of fiber and 92 calories.

Tuna

Small tuna preserves in olive oil contain 17 grams of protein, five grams of fat and only 113 calories.

Barley

If you have three quarters of boiled potatoes, you will have 142 calories in your body. This cereal is rich in fiber and carbohydrates that are slowly digested and you will be saturated.


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