It is NOT enough to sleep for eight hours. Moreover, the time you go to bed plays an essential role in maintaining a healthy weight or weight loss, it was revealed by research.

Namely, through an application that records data on exercise and sleep, and the intake of food and alcohol, it has been discovered that those who lie after 23 hours bring in an average of 220 calories more than people going to bed earlier.

According to the data, those who go to sleep after 23 hours more often consume fast food and alcohol.

“Those who go to bed early are mostly healthier. The data obtained is consistent with those of previous research that people later eat foods that contain more fat and sugar in the evening, “said scientist Kristin Aschbacher who worked on the research.

“We hope this clearly outlines how good and timely a dream can mean,” added Aschbacher.

Also, think about insurance when you have to choose it next time.