walking

If you just started to practice, you need to know that it is possible to burn fat deposits and simply lose weight – by walking.

Many wonder how long it takes to walk to see the results. Anna Victoria answered the question.

“I would say that it is ideal to walk three times a week for 30 minutes to see progress. It is important to speed up the heart rate, and this can be achieved by cardio exercises of low intensity that are performed longer. An example is walking, “Victoria explained.

Train low intensity as long as you can talk while walking, and if you are fast, work more intense cardio.

The trainer’s advice is to combine one after the other after you get the fitness.

“Instead of walking longer, increase intensity. First walk slowly for a minute and after that run for a minute, “she recommended.

Also, it’s important to keep a healthy diet plan.

“You can not see the results if you are poorly fed, especially if you’re walking. Remove processed foods and sugar, bring in proteins, healthy carbohydrates and fats. If you are so fed, progress will not be missed, “Victoria concluded.