Fitness influencer Emily Skye transformed her body a few years ago.
She changed her lifestyle and slowly gained popularity on social networks. Thanks to the impressive number of followers, her fitness became a job.
Its approach does not include expensive equipment or secrets of fast weight loss, and does not use filters in photos. She frankly admits that it takes a lot of effort and work to see the results.
She discovered that there are four simple tips that you can start working on the transformation of your own body, which she followed herself.
Replace carbohydrates with a high proportion of starch with sweet potatoes and pumpki
“One of the best ways to start feeding is healthy is to make small changes in your regime. The best way is to replace potatoes and rice with pumpkin and pistachio.
Avoid cooked food
“When you do not have time, it’s easy to reach for ready-to-eat food, but it’s a common obstacle for people to become fit and healthy.”
Every morning, make three sets of squats in the kitchen
“Many do not have time to exercise, but it’s easy to find it. Every morning, make three sets of squats in the kitchen. One when you enter the kitchen, the other while preparing the breakfast and the third on the way out. “
Exercise the leaves while showering or wiping your teeth
“This is my favorite exercise mode because it’s simple and fast, and it’s changing. While showering or tearing your teeth, stand upright and lift your fingers several times to strengthen the leaves. “