DOING a routine that involves every day (or at least several times a week) exercise is not the most natural thing in the world. So you are in lack of fitness motivation.
Physical effort, denial and dedication to things that you have not devoted so far with full attention do not sound too fun. However, that real page knows that such lifestyle will bring you many good things.
However, what if it’s not enough to get you to work out?
There is one, quite simple, and perhaps quite a logical thing to change. Forget about solitude! It would help if you had someone who will make you start and turn the best. Besides, it would be best if you had someone who will boast you when you reach the goal. It would help if you had a motivator.
No, we do not talk about your spiritual leader. The change you are looking for is finding a fitness partner.
It’s completely irrelevant whether it will be your love partner, work colleague, sister or neighbor. It’s important to share the same values, but also strive for the same goals.
It’s clear to you that it’s easier to get together and the same rule applies to practice. Moreover, in practice you will get faster and easier to get a habit, but also get results.
When big moments come, you will have someone to push you and make you reactivate. Also, when you see others changing, you will not want to disappoint them, and you will be working on the change yourself.