first time in gym
As well as everywhere else, and in the gym, there are unspoken rules of behaviour that you should stick to if...
walking
There are four ways to change your walking technique while at the same time you are losing weight, improving balance...
exercise
You know that exercise is an essential part of the weight loss process, but you are not sure how often...
calories
Everyone thinks that running on the tape is the best way to get rid of a few pounds. However, some...
groceries
Some of them could surprise you. Though most people have the habit of practically everything they buy in the store (and...