plank
Plank or endurance is considered an exercise that effectively strengthens the core or body. There are a number of variations...
exercise
PLANKS have become a real phenomenon in 2011 when numerous challenges emerged on social networks. Popularity has...
fat burn
Because of the growing popularity of fitness, the interest of the in-body enthusiast is growing, and there is a need...
COUNTING calories and macronutrients are the everyday life of many who are on a diet. But...
Celeb Jennifer Lopez and her boyfriend Alex Rodriguez are known for their joint training sessions in which they both enjoy....