Burpees are one of the most demanding exercises in general.

One repetition of burpees involves pinch, squat and jump.

However, as if that was not enough, fitness-influential Kate Austin modified and created a “monster”. The traditional exercise added movements to the rear impact, the climbing hair and the leg deck.

“I do not want to hate meeee … but I will give you one CHALLENGE !! Guys, this exercise is tough! I’ve done eight reps. How much will you be able to carry them out? Try and let me know, “Kate wrote in a post and threw a glove on all the guys who followed her profile.