DELICIA is the first thing that may come to mind when contemplating the royal family. But toast with jams, smoked salmon, softly boiled eggs and delicious cakes are not the daily breakfast of members of the most famous British family.

Indeed, Kate Middleton and Meghan Markle have not always lived in the luxuries of worthy kings, so their eating habits are different.

Now the former star of the Suits series and the newest member of the royal family, Meghan Markle, has earlier discovered that the figure owes to a healthy and balanced diet, and now its daily menu has been found before marrying Prince Harry.

Breakfast

Like many other stars, Meghan Markle first drinks a hot water lemon juice in the morning for better digestion and stomach up to lunch. After that, he would eat the oatmeal with banana and agave syrup.

Syrup Agave by Nutritionist Elissa Goodman is perhaps not the most healthy thing you can start in the morning, but it’s 90 % fructose.

“Put the cinnamon on the casserole with the banana instead of the syrup of agave, which you will be delicious,” he advises.

Lunch

Salad rich in proteins was often on the menu of Meghan Markle. Chicken or fish and vegetables are necessary ingredients that will satiate you and give you energy.

“To reduce overgrowth, avoid kale, broccoli and cauliflower in salads. 

Snack

Another healthy combination you love stars and nutritionists is an apple with almond butter. Butter can also be of peanut butter, but almond is particularly favoured by Meghan Markle, which for delicious choices and green juice, which incorporates the daily dose of vitamins and minerals in the body.

“Green juices are for me the philosophy of food as medicines,” she told Delish.

If he is employed, he will eat the almond’s hand, which, he claims, has skin free of impurities.

Dinner

Although avoiding gluten, Markle sometimes enjoys pasta and even fried potatoes. Its favorite recipe is pasta with a sauce of flour.

In addition, it will drink a glass of wine, usually black.

“In the summer, when I go out with my friends, I pick roses,” she revealed.