YOUTUBE fitness star has a new video. The Fitness Marshall knows how to sweep you and have fun, and also learn the dance steps that will shade everyone on the podium.

In the spirit of the Nightcoming Witch who is approaching, she released a dance cardio training that follows Lady Gage’s 2009 hit “Monster”.

“Not only will you wake the beast in you but you will speed up the heart pulse. Repeat choreography at least three times if you want to muscle your leg and stomach, “he told PopSugar.