FITNESS influenza showed that the number on the scale is not important. Christina Basil began to train and in two years she incredibly transformed her body, but kept the same weight.
She published two photos. It both weighs 65 kilograms, but the body has brought the training into form.
” 2016. I’ve set the goal to lose ten pounds. I counted every kilo on the scale. If my progress stopped, I further reduced my caloric intake and tried to exercise more, even if I felt dreaded by lifting the weights or during a more intense cardio training, “she clarified.
“Why are you women doing this to us? Men are proud to gain weight while exercising, while women are determined to lose weight, “she added.
Her message is that the kilograms do not define you because they can not figure out how much fat you’ve lost or how much you have built muscle mass.
“I’m reminded that you do not need to constantly lower your weight to prove that you are healthy or fit. I was wondering for your success, whatever your goal was. You can do it, “she warned and warned that you set realistic goals and give the body the time to transform both inside and out.