WELL is known that the belly fat is born in the kitchen.

Nutritionist Bec Miller confirms this saying. She regularly eats foods that help her have a flat stomach.

“One to two times a week you should eat a fish that is rich in omega-3 fatty acids. Fish is healthy but also rich in protein, “says Miller.

Along with the fish, it is very well suited to leafy green vegetables such as mangel and spinach.

“Rich in vitamins A, C, K and E, fibers, and not much calories,” she wrote on her blog.

He points out that the diet rich in dark leafy vegetables is good for reducing blood pressure and preventing heart disease.

“You can eat such vegetables as much as you like, and you will still be fine to stick to your favourite tight jeans,” she remarked.

The third thing on her list is cauliflower and broccoli. He says these are the foods that the organism cleans from toxins and chemicals.

When it comes to fruit, its suggestion is the berry.

“Bobice contains antioxidant and anti-inflammatory properties and does not have much sugar compared to other fruits,” she added.

The last food advised in the diet is eggs because they contain the amino acids that your body needs to function normally and at the same time help with weight loss.