One of the most famous fitness influeners of Kayla Itsines is known as the right masters for effective, easy-to-carry exercises.

Her Bikini Body Guide has helped many body transformers, and a favourite trainer regularly shares some of her favourite exercises with Instagram followers.

“If you do not have time and you do not get to the gym or just want to add a few exercises to your foot training routine, try this circular training,” she said.

In addition to the round training that you have demonstrated, he says, caress your perfect feet, and only requires the weight of the body and the bench you will practice. It recommends that each exercise is performed 12 times, and the entire cycle of activities through three repetitions.

She demonstrated swinging squats, climbing and jumping from the knee bench, leaps, static jumps, sumo squats and so-called mountain climbers.

See all the exercises in the video that posted it.