SHOW who are preparing Victoria’s angels is one of the most anticipated events of the year.

Supermodels are preparing for a walk on the runway for months, and everything begins with a demanding casting on which they are watched and the smallest little things.

Personal trainer Michael Blauner is in charge of the shape and line of every angel. The secret of his training is covered in a combination of different techniques. So use the weight of your own body, lift weights, but also perform yoga poses and cardio exercises.

“You must include resistance exercises to put your muscles under stress. Victoria’s angels train hard but fast, “Blauner said.

To be ready to hustle on the runway, the girls perform squats, stepping-ups and raise their legs in a lying position, all to get muscles.

Fitness guru Michael Blauner advocates moderate cardio and recommends a 15-minute run two to three times a week. When it comes to nutrition, it advises a menu based on protein and low amounts of carbohydrates and healthy fats.