You thought you were doing everything well and wondered what the results were missing? Perhaps the problem is the six most common mistakes people make during a high-protein diet they adhere to.
In recent years such a diet has become worshipped, and not surprised why. Namely, consuming large amounts of foods rich in proteins, or proteins, apart from kilograms will also affect the strength of your hair and nails, cleans the skin, and stabilise the level of the hormone.
Nevertheless, all these excellent results are missing from some people, dr. Josh Ax explained to Harper’s Bazaar and why:
Choose unhealthy sources of protein
“Not all protein sources are equally good,” he said, “this kind of meat is connected to many diseases, from cardiovascular diseases to colon cancer.”
In addition to the already mentioned foodstuffs, a good selection is also the poultry without skin, fish, eggs and dairy products.
Ignore plant proteins
“Protein-based foods contain several key vitamins and minerals that are not contained in meat, and they contain enough fiber that is essential for maintaining health.” Ax.
Just remember that moderation is the key to everything.
“Protein overloading can have several negative effects on health, for example, if it is a larger measure, which means that the body weight will increase that will increase body weight, the work that can exacerbate in people with kidney diseases kidney function, “he explained.
Do not drink enough water
“When you eat proteins, the body decomposes into amino acids, which contain a compound called nitrogen. The excess nitrogen is removed out of the body by fluids, which is why it is important to increase the intake of water,” says Dr. Ax.
In other words, drink plenty of water to avoid dehydration, and this is especially true if you are in the diet and are physically active.
Ignore other food groups
In high-protein diets, proteins are indeed the necessary food, but this does not mean that you do not need to import other types of food into your body.
“Carbohydrates, such as fruits, vegetables and whole grains, contain antioxidants, vitamins, minerals and fibers, all of which is crucial in maintaining health. Also, healthy fats help to ensure energy for the normal functioning of your body, and there are many other Positive effects. Focusing solely on protein and ignoring other nutrients can increase the risk of nutritional deficiencies and can seriously affect your health, “Dr. Axe explained.
Do not exercise
Exercise and proteins are the perfect combinations.
“Protein is absolutely indispensable when it comes to muscle growth, which is why it is often found to be the main ingredient in the beverages and additives that are consumed after training,” Ax says, but also warns that a high-protein diet will do nothing to make muscle if you do not mix it with exercise.