If after a salty meal you feel overflowing, you need to know which natural diuretics could help you.

Diuretics help your body to release salts and water by boosting the kidneys to excrete more urine. This will help anyone whose body retains water, especially those who suffer from high blood pressure.

“Fruits and vegetables are generally rich in water and potassium, and some with magnesium and calcium. If you choose foods like grapes, celery, watermelon, cherries, apples, oranges and green leafy vegetables, you could automatically feel better, “explains Jaclyn London, editor of Good Housekeeping magazine.

Here’s what fruit and vegetables acts as a natural diuretic.

Asparagus has always been known for its diuretic properties that owe the amino acids. They used to treat swelling and rheumatism.

The cycle is abundant with potassium that helps eliminate excess fluid from the body. Bethan whose cycle is owed to color is associated with lower levels of C-reactive protein, and therefore has anti-inflammatory properties.

This berry fruit was used to treat different states throughout history, including scurvy that was believed to cause too much salt. Women around the globe use cranberry to cure bladder and urinary tract disorders, although it has not been proven to help. However, it is very useful for removing excess fluid from the body.

Cucumbers encourage urination. They contain water, potassium and a little sodium and reduce swelling. This is why they are often used to alleviate the swollen undercuts.

Cheesecake acts as a diuretic, found the journal The International Journal of Pharmaceutical Sciences and Research. It acts as a powerful antioxidant and contributes to the degradation of fat.

Parsley helps reduce swelling by increasing urine volume and is traditionally used as a means to reduce water in the body if it is consumed as a tea.

Watermelon contains 92 percent water and a high potassium content and also has diuretic properties. It contains an amino acid that relaxes the blood vessels and keeps fluids from leaking into the tissue and thus reduces water retention.