HOW to track progress on the way to the desired shape of the body, many are regularly used. Dietitian Leanne Ward of Brisbane has decided to show that you can get the body in a better way if you dismiss weight.t.
Namely, her body has changed significantly and looks healthier in recent years, although she stopped standing on the scale.
“When I was younger, I practiced every morning. I thought it was telling me how healthy I was and how hard I worked. The number that would indicate was what my next day would be like. If it was less than the day before, it would feel great, and if it was the same or bigger, I would immediately promise that I will try harder because I failed, “Leanne revealed in her release.
Then she started to learn about food and nutrition, and she realized she had a wrong attitude all the time.
“I remember the days when I was nourishing perfectly and staying in the gym for longer, and the figure on the weighbridge was still the same. I remember the day when the same thing happened if I skipped the training, “she added.
It took her years to realize that her value was not determined by the number on the scale.
“My lowest weight in my life was at the same time the healthiest,” she admitted.
Today he realizes that there is no perfect weight because it depends on a lot of factors. Her advice is to measure progress by comparing photos before and after or tight jeans.
“We all have a pair of jeans in the wardrobe waiting to lose weight. Trying to track them, follow the progress, “she said, adding that the photo she published revealed her best and healthier with more pounds.
In addition to Leanne Ward, fitness blogger Kelsey Wells also tried to encourage women to stop weighing. She showed that she was in better shape since she got eight kilos thanks to regular exercise and healthy diet.