EVERY morning it is essential to accumulate energy for the day before you.

Many drink coffee to get excited, but that is not the best you can do for your organism.

Almost every health expert says that you should drink a cup of water every morning, immediately after waking.

Water is not a magic remedy, but the body works better than anything else. Glass of water on an empty stomach accelerates metabolism by up to 25 percent, which has a positive effect on the digestive system.

Drinking water encourages the kidney to wash the toxins that accumulated on the previous day.

In addition, water is great if you want shiny skin and hair.

The reason is more than enough to start the day with a glass of water.