calories

Everyone thinks that running on the tape is the best way to get rid of a few pounds. However, some exercises will help you burn calories much faster and lose until summer.

Boxing

It’s not secret that boxing is a great way to speed up your heart and get rid of the accumulated stress.

The great news is that this is one of the most effective calorie burning exercises because it is a combination of intensive interval training that simultaneously works on multiple muscle groups.

In just an hour of boxing you can burn up to 800 calories.

Squash

Like boxing, squash is a sport that will sweep you well. Although it is similar to tennis, squashing is more powerful, and about an hour of intense training burns about 748 calories.

Rowing

Rowing is an excellent cardio training that can strengthen your arms and legs, and at the same time, you will burn an incredible 740 calories per hour if you use a gym in the gym, up to 440.

Running

Running on the outside is more effective than running on the grid in the gym. Depending on the field and intensity, you can burn 700 calories an hour in outdoor running, while you lose 580 in the gym.

Swimming

If you have pain problems, swimming is a great way to get rid of them and flex your body. Floating work on the overall health and burning up to 680 calories per hour.