You know that exercise is an essential part of the weight loss process, but you are not sure how often to exercise?

You’re not the only one. This issue is troubling almost everyone at the beginning, whether you choose to go to the gym or practice at home.

“Find something you enjoy and do it at least five to six days a week. It would be best if you had at least one day of rest, “reveals Stephanie Blozy for PopSugar.

If you want to get rid of fat, coach Kyra Williams advises HIIT and strength training. Her recommendation is to lift the weight as part of the routine three to four days a week.

“Make three to four sets with 8 to 12 reps using heavier weights,” Williams explained.

On the other hand, HIIT training will burn calories during exercise, but also afterwards.

“In just 15 minutes of this training you will burn the same amount of calories as during a 45-minute low-intensity training like walking or riding a bike,” she adds.

That is why these two experts agree that the frequency of training should depend on the type of exercise you perform, and how much time you have.

“If you can train for just three hours a week for an hour, that’s enough for the result. If you have 30 minutes five days a week, you will have the same result. I would never advise less than 90 minutes of exercise weekly, but twice a week for 30 minutes is better than nothing, “Williams concludes.